Offerings
Yoga brings us countless opportunities to tap into the healing process.
3 month program
1:1 Virtual Program - Together we will create a container for us to explore the modalities of weekly Trauma Informed Yoga sessions, monthly mindset coaching calls based on the ethics of yoga, monthly creative meditation sessions, access to 1 virtual group classes per month, and 50% off all in person group classes taught by Kristen.
$1,500
6 month program
Together we will dive deep into somatic practice and find embodiment
This virtual program will consist of a 1:1 personalized Trauma Informed Yoga session each week, 2 monthly mindset coaching calls per month, 2 monthly creative meditation sessions, access to 1 virtual group class per month, and 75% off of all in person group classes taught by Kristen.
$3,000
Events
Mind Over Mat is open to teaching retreats and events! Please contact me at kristen@mindovermat-yoga if you are seeking a yoga teacher and think I might be the right fit.
Weekly Group classes
These classes take place weekly and are taught in the following studios/spaces:
Gentle Morning Flow - Every Wednesday 7:30am (MST)
start your morning with soft movement, steady breath, and a grounding intention to support you through the day/week ahead
All Levels - 75 minutes
Location: Green Spaces - 2590 Walnut St, Denver CO
Register Here or Book via Classpass
Holding Space for Your Nervous System - Every Thursday 6:30pm (MST)
a gentle space to notice how your body and system are feeling and meet whatever shows up with presence and care
All Levels - 30 minutes
Location: Virtual via Zoom Link
Register Here
workshops
(Stay Tuned)