3 month program

1:1 Virtual Program - Together we will create a container for us to explore the modalities of weekly Trauma Informed Yoga sessions, monthly mindset coaching calls based on the ethics of yoga, monthly creative meditation sessions, access to 1 virtual group classes per month, and 50% off all in person group classes taught by Kristen.

$1,500

6 month program

Together we will dive deep into somatic practice and find embodiment

This virtual program will consist of a 1:1 personalized Trauma Informed Yoga session each week, 2 monthly mindset coaching calls per month, 2 monthly creative meditation sessions, access to 1 virtual group class per month, and 75% off of all in person group classes taught by Kristen.

$3,000

Events

Mind Over Mat is open to teaching retreats and events! Please contact me at kristen@mindovermat-yoga if you are seeking a yoga teacher and think I might be the right fit.