OFFERINGS
Join me in person or virtually for weekly Vinyasa Yoga from a trauma-informed lens. Each class serves as a space to move, breathe, and reconnect. All levels are welcome and prior yoga experience is not required.
Weekly Group Classes
I love bringing yoga out into the community in different ways! From seasonal events partnering with local businesses to workshops that pair yoga with other creative practices, these are open, low-pressure ways to practice together and meet others in your community.
community offerings
Whether you're looking for dedicated 1:1 support or bringing yoga to a group — corporate, private, or public — I'll build a session around exactly what you need. From personal practice to team wellness days to celebrations… I bring the mat to you!